Back In The Saddle again!!
Well i had taking some time off the bike for the long rides and paid for it the other day. I rode my old training route for ironman and paid for it. The legs went to rubber about mile 40 on a hill climb, but i always ask myself " what would lance do?" and i was able to power through. I felt it the next day and had to take the day off of training. But i really love the pain that i feel today.... i will be back out there in a couple of days to get those legs back. To build a good base i will start early and train harder than last year. Planning and visualize the objectives will be a bigger part of my training and a better bike will give me more confidence in the race. Good Training....
Ron