getting back into the swing of things
I have started getting back into the training again, i had taken some time off and i believed my body needed it along with my family. Things have started out great and i am training a friend of mine for his first international, i believe he will do fine. also i am thinking of doing some shorter races and focusing on some speed work. I am also working on a clothing line to release in the coming weeks so if you see me out at the races trying to sell some in these hard times stop by and say hi. that is it for now i will start blogging more in the coming weeks, i have been very busy lately and have lost some of my focus but i am now back in the game so good training!!!!!
ron