Back To The Daily Grind.
Well it has been 2 weeks since my last race and i have basically only hit the pool a few times for some video training and not much else. So, Yesterday i decided to take a run followed by a strength workout and boy am i sore today. But it does feel good, I love working out but understand that i need to step away from it, time and again as it takes its toll on our minds also. I never felt like i needed rest after a race but after altering my training routine to get my best times i now am coming to understand that rest is a very important key to this puzzle that i have undertaken. Thats it for now, we are deciding what race is next as we are trying to buy a house and finances are tight right now so the goal is to stay in shape and add some speed and help others train to meet their goals also.... So Good Training.....Ron