Relay results and general crazyness...
The official relay results are our from last weekend. Have a look at them yourselves here. Look for team 3 Beans and 1 Old Fart. Yeah. Fun.
So I think I'm going to actually include my daily training into my blog from now on... so I have an excuse to update more often...
I did a 65mi road ride on tuesday with lots of long hill repeats. Once up Waggoner Gap (2.2 mi average 8%) and thrice up King's Gap (4 mi average 4%). It was good and it hurt by the end. Then I rode MTB for 2 hrs on Wednesday. Today I trained by sitting in the lab cutting rocks... or a rock to be more specific. Even though it was warm (hot maybe?) and beautifully sunny and clear. That's all I have to say.