Released from the Doctor
Today I went to the doctor to get another post-op. exam. He said everything is perfect and I am now completely released. So I can get back on the bike training harder than ever. Also my trainer has been working me really hard doing a lot of plyometrics, agilities, and sprint to get my endurance back. She is also pushing me to get stronger than before, along with a lot of injury prevention exercises.
Donald Solley