Diet and Excercise
O.K. so I started a new diet plan to go with my strength training.
This is so extreme, but since I am in my off-season I figure it is the best time. I started the Medifast diet and I am in the liquid only phase on day 4.
Day 1 almost killed me
Day 2 -4 much easier!
I have done quite a bit of research on different diet plans and I know this is extreme, but for me it seems the best option. I will be adding small amounts of protein soon - can't wait!
The strangest thing about the shakes is that they do make you feel full. I think the hardest part is the psychological part of not eating.
Need support for my weight loss!