Can you say CAT 3??!!
All i know is that in may i was panicing about not being in Crit shape. But i did some self assessment with the help of Joe Friels book and i am becoming hella strong and hella fast! I have now reached the points requirement to race at the cat 3 level. Although i could upgrade now it would benefit me to stay a 4 through this season upgrade at the end and then implement some intense training for the spring classics. Stay tuned SUCKAS!