training, training, training
With the previously mentioned return to roots, I have also gone back to some fundamental skill training for a while: PUMP LAPS. If you`ve never used them as a training tool you`re missing out. The amount of energy required to do multiple consecutive pump laps is intense. They also help with flow and track speed. They also help you pinpoint bad habits like leaning too far forward or back or riding too stiff, and then eliminate the issue. Well, only if you`re going to get better! Pump laps are great because the better you get at them the less you have to work doing them. It`s all about flow, and all the power in the world means diddly squat if you can`t put it to use.
Out for now.JB