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start the process of getting back into racing form.
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Well the rest this month has been great, but it's back to the trails this week.
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3's alternately the next few weeks.
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back to the trails. Yippee!
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Manassas tomorrow at 6:30 a.m. Woo.
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Rain, rain, go away, little Johnny wants to RUN OUTSIDE FOR ONCE THIS WEEK.
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Wow I hate running indoors. My legs are sore and only 3 days till the State Championship!
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Easy indoor run today. 1 mile warmup w/ 3 400m reps.
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how my knees ache.
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rain. Oh well, at least its running
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