Woke up early and chugged down some christopher bean breakfast blend, then went out to the race today up in central jersey. I haven't been on the bke in 6 weeks due to the knee injury, and man did it show!!

My gates were weak. After snapping my chain and causing this whole injury, I was gunshy to hammering down out of the gate.

Besides that i didn't  feel too bad. my speed wasn't where it was, but that will come back with a little work. my skills seemed ok, and i wasn't winded after the races.

through it all, my knee felt ok. Im a little sore now, nothing some ice can't handle.
keep everyone posted with my progress.


gotta roll
dave