- Currently 4.5/5 Stars.
- 1
- 2
- 3
- 4
- 5
Offline 
13 Votes / 17,660 Views |
|
|
|
|
|
| Date | Event | Class | Result |
|---|
| 4/18/2009 | Ouchita Trail 50 | ATRAsanc - Ultra distance | 5th overall 2nd Master |
| 6/28/2008 | Western States Endurance Run | ATRAsanc - Ultra distance | Did Not Happen |
| 4/5/2009 | Hogeye Marathon | USATFsanc - Marathon | 8th in age group |
| 1/1/2009 | Ten more miles Challenge | ATRAsanc - Ultra distance | 3rd overall - 280 miles |
| 11/1/2008 | One more mile challenge | USATF - 150 miles | Top 5 - 210 miles |
| 8/31/2008 | Ozark Half Marathon | USATFsanc - Half Marathon | Third in age group |
My SportsI Compete: Expedition Racing, One Day Racing, Sprint Racing, Road Running, Trail, Ultra, Half-Iron, Iron Distance, SprintsI Do: Road Running, Trail, Ultra, InternationalI Like: Trail, Ultra, Half-Iron Comments
| Jeffrey Genova says:
4/19/2009 7:02 PM |
| |
Just ran the Ouchita Trail 50. I ran the 50k option this year and finished 5th overall and 2nd master. Thanks to all of my sponsors, Rush Running and Crossfit NWA. If you haven't tried Crossfit you are missing out. Since starting Crossift I have set PR's at three different distances. It is an awesome total body workout that is designed to make you stronger, faster and more durable! |
|
|
|
|
says:
8/10/2008 10:50 PM |
| |
Jeff, just read your blog about your cancelled race. We understand how you must have felt because we had a race cancelled due to some fires back in Oct on base where the race was to take place. We didnt have as much preparation but it still sucked!
Thanks for the great ultra advice you added to your comments.
Semper Fi,
Team Running Warriors |
|
|
|
| Jeffrey Genova says:
7/25/2008 10:57 AM |
| |
Next up for me is the Arkansas Traveller 100 miler in October. The rest is training. The best advice that I can give a new Ultra Runner is to integrate food and liquid fuel into your training. It is essential to be able to fuel and hydrate yourself over the long haul. If you can do it during training then it comes easier during a race. After that do some night running because longer distance Ultras involve running in the dark which on a trail is alot different than in the same trail in the daylight hours. Good luck and Good running. |
|
|
|
|
says:
7/21/2008 11:25 PM |
| |
Jeff, what's coming up for you on the ultra seen? Any tips for a new ultra athlete other than puttin in the miles?
Semper Fi,
Team Running Warriors |
|
|
|
|
|
|
|
|
|
|