well i ran today, it was not my normal pace but it felt good once i got going. i only did five miles but i feel like i ran a marathon. you dont understand, i love to run and all this down time has been driving me crazy. my friend joe is getting better, he as another major operation this friday, so wish him the best and keep him in your prayers. well i will be blogging more as i begin my training for california half iron. i want to set a pr for this race so i gotta start early. good training..

ron

On sept 9th my friend joe and i were riding our motorcycles when he got into a accident. It is still touch and go right now , joe is a beginning triathlete and an avid motorcycle rider along with being a great friend. i ask that all that read this just pray for his recovery. thanks and good training.

Ron

hey these guys rock i was doing a survey for loopd, and they are near them so i stopped by to give some feed back on their products. Not only did they listen they gave me some new equipment to test and i can not wait till pool day again. Thanks Guys you rock!!!! train hard


ron

hey these guys rock i was doing a survey for loopd, and they are near them so i stopped by to give some feed back on their products. Not only did they listen they gave me some new equipment to test and i can not wait till pool day again. Thanks Guys you rock!!!! train hard


ron