worked out today just did an hour of hill climb repeats, i just wish the leg would heal because the drive is there but the body is not keeping up. i write this as ice is covering the leg and back just to keep any swelling down. i believe the pain is getting less and less just really slowly. i hope all is well and i will continue to keep my head high because only i can make the change to pr at california 2009.

train hard

ron

i worked out today at 80 percent pace, the leg felt ok but i still have so much pain and stiffness, therapy twice a week and my own workouts along with my training workouts with my wife and friend both of whom are racing a sprint in october.  i feel good once i get going but when i stop or sit for a while it feels stiff an painful.  well i have to fly tomorrow to southwick, this weekend to help with the outdoor nationals and then back home on tuesday. till then good training.

ron

Well i got on my bike for the first time since the Rhode Island 70.3, and i gotta say it felt good i was able to hold a 25mph pace for a while but then i got crushed.  I gotta give her props she was all in pink, passed me and turned it on. i could not keep pace with her .  I got my butt kicked ,  I did a quick 20 miles and felt my leg loosen up a bit , then came back for an afternoon training session with a friend for his first tri coming up.  Training  other people is great because you get to see where you once were and pass on you knowledge to them.  It has been a month since my tears in my hamstring and all i have done is swim and spin for fear of more tears.  All though i feel better i will stay slow for at least another month to heal.  Singned up for the California 70.3 last night for motovation and i plan on making a statement.  Good Training.





ron

Well did my first appointment since the injury and as my PT says " the good news is your gonna live", the bad news is it gonna hurt!!! All is good though i am excited to get back into the swing of things. As i look forward to returning stronger and wiser i know that this is gonna be a long road. The other good news is i am the crowd and trainer now till the end of the year. Good Training


rn