we got back from our annual trip last night. wow what a flight it was like a party on the way back. got up early and went for a run in my newtons, the longest i ran on vacation was 8 mile so i did 5 this am. i will swim later today, knock some vacation pounds off, really only gained a pound. but hey why not get it now. looking forward to get my h2audio pack, i really want to use it. trying some new training techniques this race so there will be some changes. heard about the shark attack in san diego, that was sad and tragic, our prayers goto the family and friends. but most of all i back for round 2 this year and i really wanna drop some time on my next race. well good training gotta go through the mail.

ron

well we are on vacation in jamaica and it is great , the house we rented actually has a gym in it, worked out yesterday and man did i sweat. the humidity here is high, so much more than southern california. just trying to relax for the week and then its back to the grind stone to get ready for rhode island, i just hope the humidity that day is low on the factor list. just thought i would drop a note since i have not blogged in a while. good training....


ron