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This past week I was able to go on some great ride and runs with friends and family. The first bike ride was with my friend Tim Hacker he is raising money for charity with every mile he run, bikes and swims. We were able to put in fifty miles in on Wednesday of the cause. The weather was cold but sunny for a ride in the middle of the week you just couldn’t ask for any more. Then on Saturday I met up with six other friends and family and rode forty mile to Canyon Lake and back with short run after. I have to say I wish more people paid attention when the drive, with a few near miss we made it home. The road to the lake is a two lined road without a bike lane so it gets a little tight. An now on to Sunday were my wife and my friend Tyler ran eight mile in Usary Mountain Park getting ready for the marathon coming up in February. Well that’s it for now “Happy New Year”!!!! Cheers,
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As a sponsored athlete I have to give it to PR2 systems this stuff works great. There is nothing on the market that i have had work as good give it a go and see for you self . Here Is a Discount for my sponsor to you thanks for your time. We at PR2 appreciate the interest in the sponsorships and those that are willing to grow with a company that is always looking forward. The code LOOPD09 will be for a 40% discount off of all product ordered.This discount will be until Jan 15, 2009. You can also give this code to yor friends to order with. Again thank you for being a part of the PR2 Team and good luck training. LOOPD09 = 40% diiscount Dan Team PR2
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This week end was unreal a Great Day I Arizona. Our club decided to do an epic swim 4 whole miles around Canyon Lake. We started at 11am the weather temp. Was in the 50s no to bad for December in open water. As we all arriver will the three of us that were going to swim yes with wet suits. Yes the only three out of the 100 in our club. The only three that has more then one screw lose Arrived. As my brother and wife decided to kayaks and a friend of ours brought his board out to watch. The weather was warm in the 70s and the sun was shinning when we took off. As the first mile went buy fast, about thirty five minutes in we stopped to regroup as my father is not as fast as my self and friend Jeff banas are. (Dr.Jeff Banas Is also my triathlon coach if you looking for a coach) The next resting point was the two point four mile mark the ironman distance. As we swam and swam we arriver at that this point around an one hour ten minuets in to the swim thing were going great. I was swimming at the same speed that I race at this was a good think as I was feeling very comfortable. With only two and a half miles left the stops were short everyone was feeling like this is something that we should do more often. As we set off for the last two miles my body started to fall apart it seams that all that iron distance swim training for two mile run out at about three miles in to a four mile swim. Now with a mile and a little left my brain was set on the goal line four miles. As we swam I herd my brother ask if I was getting cold, not knowing the weather was cooling as a storm front was rolling in. Just as he said that all I could fell was the cold water around me. The water in my suit was not warm any more and I could fell my body temp dropping and dropping fast. I Decider to sprint the last few hundred meters to warm up. Yes sprint I don’t think I was sprinting but at the time that what I told my self to help get warmer. At this point is told that all of use were in the same boat, cold and getting colder by the minute. As the last few stocks were take and my body starting to shiver in my suit and at that point is was done. I started to stand up and walked out of the lake with a great big smile on my face. Were else in the world could you swim four mile in open water in December. I finished the swim in 2:22:35 and that is before the cut off time for an iron distance race. HELL YA!!! That all I could think as I was looking for the warmest place in my truck. HAHAHA Well that all for now CHEERS!!!!!!!
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www. aztriclub.com
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