• Triathlon

They may take a few minutes to "load" (depending on how fast your system is) by letting them run through once with stops.  After two - three mins of loading (watch the percentage), they will play completely through.  Trust me, they are worth the wait!  Thanks!

 You can find them all over the country.   Thirty to forty athletes that are either accepted, or re-accepted, each year to represent Mark Allen Online Coaching as part of their elite triathlon team.  This year, because of my past results, I will be part of the team and not only will reap the benefits of amazing coaching, and be part of a team which is something I have missed since my college years on Penn State's Cross Country team.  I'm very excited to be part of the team, so I will keep you posted on how the training is going.  I am thankful for the opportunity, and I can't wait to start the training!

For over 30 years, Washington Reprographics has been providing quality reproductions to the city of Pittsburgh with six convenient locations.  Reprographics is more than just document printing, they do large format printing, vehicle and window graphics, banners and signs and more!  I couldn't believe the quick turnaround time for our projects and that seemed to be more of a standard than an exception.  Their website is amazing and can easily guide you to submit docs, get a quote or find out more about their amazing service.  They also have a bike team here in Pittsburgh, so look out for them on the cycling circuit!  Thanks to John and his excellent staff for making me look good in front of my boss! 

Super Donuts are the only donut that supplies Minerals, Vitamins & Protein to create M.V.P Nutrition!  Super Donuts have been served all over the country to help kids start their day with a healthy breakfast.  Now, they are coming to your grocer's freezer section to deliver convenience, and nutrition all in one.  The best part about Super Donuts is not only are they delicious, they also support the community by nominating a Most Valuable Person in each market.  Here in Pittsburgh, it is Hines Ward, Pittsburgh's running back.  His work in the community earned him the honor of MVP off the field, and Super Donut donates back to the Helping Hands Foundation with proceeds from the sale of Super Donut & Super Bun boxes! 

Check out the website at www.rsuperfoods.com!

Technology and advanced science are at the heart of Rudy Project.  They use unique materials and manufacturing techniques to create lightweight, functional and extremely comfortable products (adapted from Rudy Website). If you racing, training or even need your prescription within your sunglasses, these are the experts.  You can find a dealer near you by going to www.e-rudy.com.  If you are local to Pittsburgh, Rudy Project products are sold at Big Bang Bikes in West Mifflin (http://www.bigbangbikes.com).