I will progressively build a strong aerobic base through increased volume over the next two years. I currently average 12-16 hours a week and plan to build this to 15-20 hours a week.

 I will include high intensity intervals and lots of rest and recovery when the season comes around to make sure I am fit and recovered when racing.

 I will race a lot (approximately 25 races a year) and in various disciplines (cross country, cyclo-cross, Team 12/24 hour, road racing) to help keep motivation up throughout the year and to improve on my strengths and weaknesses.

 My training and racing will involve the use of an Ergomo power meter to help maximize my training and to help evaluate my racing to the fullest capacity.

 I will include National caliber races throughout the year to make sure the toughest competition is at my most important races.

 I will be using Doug Bush’s (endurancefactor.com) coaching expertise to help plan my training and racing throughout the years to come. He is a level 1 USAC coach and has over 10 years of coaching experience.

Road / Criterium Racing: Began in March 2005-present

Mountain Bike Racing: Began in October 2005-present

Cyclo-cross Racing: Began in January 2007-present

Xterra Racing: Began in Summer of 2008

Broke the Top 25 Barrier in the Pro XC Field in 2009 at the Sea Otter Classic

Crowned Florida State Cyclocross Champion for 2009

First Coast Xterra 2008       1st Place                                                   Xterra Debut Race

1st Place National Ranking as Semi Pro in Summer of 2008

SERC#5 2007                        2nd Place                                                   Semi-Pro / Pro Debut

SERC #2 2007                       2nd Place                                                      Senior Expert

SERC #1 2007                      3rd Place                                                      Senior Expert

6 Hours of Reddick 2007  1st Place

SERC #1 Reddick, Fl:          2nd Place                                                     Senior Expert

Florida State Championship Series 2006: 4th Overall                        Pro / Semi-pro / senior expert 

6 Hours of Reddick 2006:  2nd Place Overall

Cyclo-Cross #2: 1st Place                                                             Cat. B (category 3 and 4)

Cyclo-Cross #3: 2nd Place                                                          Cat A (category 1,2,semi-pro/pro)