Day Forty
70 miles on the bike. That is a long way but only 42 more miles to go. Today I did a 4 Hr ride at Terry Hershey and kept my pace at 18 mph. All in all it went by really fast. I made 3-1/2 laps out and back. The wind was coming out of the south at 15 mph which I thought would be a good time to try out the new aero helmet. I was impressed with how well the helmet works. It takes all of the wind off your chest and you can feel it roll down your back. The long rides take a lot out of you. I had three bottles of drink and two cliff bars. It is getting more and more important to keep eating during and after the ride to keep energy for the rest of the week.