Day ThirtyFive
So I finished my long swim workout this afternoon instead of the 2 hr bike. It was well worth it. That is the farthest I have ever swum and man was I getting drained. I don't think that I have recovered from the long bike and run on Sat. Got to go take a nap cause we are going over to the Larkins for a New Years party. Hope staying up later doesn't throw the rest of the week out of whack.
3000 Meters
Warm up 300 easy. 8x50, 2 each stroke on 20 sec rest. 4x125 on 30 sec rest. Main Set 6x300 on 45 sec rest. 2 straight, 2 broken at 150 for 20 sec, 2 broken at the 100 for 10 sec.