Day ThirtySeven
Had a 1:15 ride on the trainer this morning. For running 12 miles yesterday legs were working pretty good. Took some time to get them warmed up but held 17.5 MPH even with a 15 min cool down at the end. I was riding at 18 with a cad of 85 for most of the ride.
For being so cold outside the water was just warm enough. My right shoulder has started to hurt and has been the last couple of swims. Just stretching it helps, but if it gets worse my back of swimming for a week.
2500 meters
Warm up 200 easy. Main set (300 pull on 20 sec rest, 3x150 swim on 30 sec rest)x3. Warm down 50 easy.