Well I have been playing Basketball for my school right now, and it gets me in shape. we are 4-2 top team of the ones we play. I have been getting my bikes ready to ride for the outdoor season once we loose all of this snow! I do a 8 to 12 mile bike ride every day. Then come home work out for 30 mins then run on the tredmile for 30 mins as a work out/Training, This is what I have been doing.