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Results as of 12-7-2008
Sunday, December 07, 2008
Body Type: 6'3'' 205 lbs. Shoulders: Military (Dumbbell): Push 2x 105 lb. dumbbells (6-8 reps) Military (Barbell): Push 235 lb. (6-8 reps) Traps: Shrug (Barbell): 475 with straps (10 reps) Chest: Bench Press: 275 (6-8 reps) Incline Press: 245 (6-8 reps) Decline Press: 255 (6-8 reps) Dumbbell Press: Push 2x 130 lb. dumbbells (6-8 reps) Incline (dumbbell) Press: Push 2x 110 lb dumbbells (6-8 reps) Decline (dumbbell) Press: Push 2x 115 lb dumbbells (6-8 reps) Biceps: Preacher: 135 lbs (6-8 reps) Hammer Curl: 65 lbs (20 reps) Barbell Curl: 145 lbs (6-8 reps) Triceps: Skull Crushers: 155 lbs (6-8 reps) Triangle: 255+ lbs. (10+ reps) Overhead Dumbell: 120 lbs (10-15 reps) Close-Grip Bench: 225 lbs (10 reps) Back: Rows (barbell): 220 lbs (6-8 reps) Horizontal Single Dumbbell rows: 115 lbs (10 reps) Wide grip pull-up: 15 reps. Dead lift: 295 (8-10 reps) Legs: Squat: 315 lbs (6-8 reps) Press: 540 lbs (6-8 reps) Curl: 185 lbs (6-8 reps) Reverse Curl: 155 lbs (6-8 reps) Any of this needed on video or camera for any reason would be willingly provided
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