Monday - Friday
6AM- Wake Up / Morning run for 30min.
6:30AM- Have breakfast
7AM- Work out on my Bowflex. I alternate days doing upper body workouts one day and lower body / plyometrics exercises the other. I also have this setup where I hook up an old set of handlebars and levers to my Bowflex and visualize myself doing a moto incorporating all the correct movements, funny as it sounds I definitely work up a sweat doing this. When my workout is finished, I practice a few mental exercises.
10AM- Run errands, clean up around the house, do some work on the websites, wash the bike, and/or anything else that needs to get done.
NOON- Eat lunch and get ready for work!
1:45PM- Go to work at FedEx. My job at FedEx as a package handler is extremely physically demanding. The semi trailers that we have to load feel like an oven, since it reaches around 120 degrees in the summer time. On average I'd say I load about 500 boxes an hour. We have to stack the boxes to the ceiling, so I'm commonly lifting boxes over my head. The boxes range in weight from 5lbs. all the way up to 100 plus lbs. I work 2 shifts and each shift is about 4 hours long.
10:30-11:30PM- I get home from work anytime between 10:30 and 11:30, shower, go to bed.
In the morning I make sure I get up and get to practice early enough to get at least 2, 30min moto's in, work on some techniques, and be home in time for work. This depends on where I'm practicing at. On days when I'm tight for time, I will usually go practice in the desert and work on several different drills.
NOON- Eat lunch and get ready for work!
1:45PM- Go to work at FedEx.
10:30-11:30PM- I get home from work anytime between 10:30 and 11:30, shower, go to bed.
Weekends
My weekends are usually up in the air, since I don't have work I don't have to stick to a strict schedule. I go to practice or race. Then I use my much needed free time to hang out with my family and friends.