Whatz up.... Hope this blog finds you all well. Picked up the bike at the shop late last week and because the family had a camping trip already planned I didn’t get to ride it until this past Monday. The PUSH’ed shock is great, much better performance than stock. I also had the chain and rear cassette replaced as well. So now the bike rides better than I do. I really feel that I haven’t been riding in a while (about 2 months). So now it is time to get back into the saddle and put some miles on the bike. My current training schedule is to trail ride Monday, Wednesday and Friday (mornings until the weather cools off a bit), and then spin class & weight training on Tuesday & Thursday. Saturday hiking with the family (wife and three dogs).   That should help where I felt I needed to improve upon last years season. We’ll soon find out. 

I picked up some new music from itunes that really gets your heart and body moving. I find it great motivation while riding to listen to heavy metal. 

If lawyers are disbarred and clergymen defrocked, doesn’t it follow that electricians can be delighted, musicians denoted, cowboys deranged, models deposed, tree surgeons debarked and dry cleaners depressed?