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Wednesday, December 03, 2008
Video #2: How to Begin a Running Program.
Welcome to the second installment of Fluid School through video. Every two weeks, we will release a video focused on tips to keep you healthy and active. This is part of our dedicated mission to bring education to those who need it most - YOU! The person aspiring to live a healthier and better lifestyle. As always we love your feedback as well. But for now, sit back, relax, and enjoy the movie!
Summary: Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running.About the Author: David Brown is a USAT level 1 certified US Triathlon coach and a certified personal trainer. He is also the head coach for the Cal Poly Triathlon team. David has both a Bachelors and Masters degree in nutritional biochemistry. He is also a founder and owner of Fluid Sports Nutrition and http://www.livefluid.com/, a sports recovery specific nutrition company. David has competed for Team USA triathlon team in Israel, and completed 108 triathlons to date, including Ironman New Zealand.
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Monday, December 01, 2008
Introduction to Amateur Endurance
Hello Friends! We hope you all had a wonderful Thanksgiving holiday, sharing wonderful food and many smiles with family and friends!
Speaking of friends, we want to introduce you to a good friend of ours: Amateur Endurance.
AmateurEndurance.com, a magazine-style, endurance sports blog aimed at amateur athletes. The articles you find on AmateurEndurance.com are generously donated by folks who love the sports they participate in, have a passion for helping others, and value maintaining a friendly, positive endurance athletics community.
Dave & Rich, the founders and owners of Fluid, are also authors & contributors to sports nutrition and injury prevention articles there. Check out their site, subscribe to their feeds and see what they have to offer!
Have a great week!
Cheers,
Team Fluid
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Company Background
Company Background:
Our Story
Fluid was originally founded in San Luis Obispo by a nutritional biochemist and an exercise physiologist at Cal Poly State University. Fluid Recovery was introduced to the open market in early 2006, in an effort to answer the industries need for a superior quality recovery drink.
Fluid founders Richard Smith and Dave Brown gained local and national attention for their research in nutritional biochemistry and their work with athletes both nationally and internationally. Today they continue their sports science research and are developing new products to diversify the Fluid line of recovery drinks.
You can find the stylized Fluid logo sponsoring athletes across several disciplines, including Olympic Track & Field athletes, BMX world champions, AVP volleyball players, and a professional triathlon development team. For more information about NEHP, Fluid, or its founders please contact us.
The original mission: Fluid, Everything you need, nothing you don’t.
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