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Comments
| arron smith says:
4/18/2008 1:52 AM |
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stopped by and gave ya a 5****** runners need votes too |
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| Marc Shaponick says:
11/28/2007 8:06 AM |
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Welcome to the world of triathlon. As for running your 50K ultra-marathon...stay at your endurance pace, take in the right amount of calories (gels and fluid) and stay hydrated.
Nice shot with Macca...at the Sliverman. I would have loved to see him compete at the Timberman in NH, but he pulled out to do the 70.3 Monaco instead.
Best of luck to you. |
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