New Run PR
Went and ran a 5k 10k double in San Diego, California on July 19th and 20th, which was an incredible sucess. The 5k was 19:18, a decent time for me, though I felt I could have done better. The 10k was a definate PR by a lot, since I don't run many straight 10k runs. I went 38:12, and since the course was an out-and-back format, my splits were 19:32 and 18:40. I negative splitted the heck out of it!
Gotta say, I'm pleased with my progress!
Thank you NUUN, I couldn't do it without you!